Salads

          What could be tastier and healthier than a salad from fresh vegetables and natural greens? If you choose any diet, fresh salads should be necessarily in it! You can prepare a salad for breakfast, lunch and dinner! There are no restrictions, the main thing - do not eat much. You can prepare the salad and serve it to dinner before the soup. We have given an example of delicious salads, which you can cook every day, if you wish.

   Greek salad. You will need 0.33 lb of cheese, 4 tomatoes, 1 cucumber, 2 peppers, 1 red onion, 0.33 lb of olives, 0.11 lb olive oil, 0.03 lb lemon juice, salt and pepper. Preparation:
1. Cut the tomatoes large chunks, cucumber - thinly sliced, onions in semi rings. Peel the peppers from the seeds and slice into strips. Drop some olives for decoration, cut the remaining olives on slices.
2. Mix olive oil with lemon juice to cook sauce. Season it with salt and pepper.
3. Put the cooked ingredients in a salad bowl and mix with sauce. Add chopped in small cubes of cheese. Mix gently again and decorate with olives. You can eat this salad as a separate, as breakfast or dinner and for lunch, handed it to the hot soup.

   Vegetable salad. You will need: 0.88 lb of cabbage, 1 tomato, 1 cucumber, 1 bunch dill, 1 bunch of parsley, salt, pepper, olive oil, and lemon.
Preparation:
Cut fresh cabbage like a straw; finely chop the dill and parsley. Cut the cucumber into cubes. Squeeze the juice of half a lemon. Mix all ingredients, add salt, pepper and pour lemon juice and oil. Your natural salad is ready!
You know exactly that Medifast, Jenny Craig, or Southbeach Diet are always ready to help with the choice of the right food. You trust them and be sure you are right.